zucchine in padella con cipolla
Easy and Delicious Zucchini and Onion Stir-Fry
Are you looking for a quick and tasty way to incorporate more vegetables into your meals? Look no further than this simple recipe for zucchini in a pan with onion. This dish is a great option for both vegetarians and meat-eaters, and it can be served as a side dish or a main course. Plus, it takes less than 30 minutes to make!
Ingredients:
- 2 zucchinis, thinly sliced
- 1 onion, thinly sliced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
Step 1: Heat the olive oil in a pan over medium heat. Add the sliced onion and minced garlic, and sauté until the onion becomes translucent.
Step 2: Add the thinly sliced zucchini to the pan, and season with salt and pepper.
Step 3: Cook the zucchini and onion mixture for about 10-12 minutes, or until the zucchini is tender.
Step 4: Serve the zucchini in a pan with cipolla garnished with some fresh herbs, like parsley or basil, if desired. Enjoy!
This zucchini and onion stir-fry is not only delicious, but it is also packed with nutrients. Zucchini is a low-calorie vegetable that is rich in vitamins A and C, as well as potassium. Onions, on the other hand, provide a great source of antioxidants and add a depth of flavor to the dish. This recipe is a great way to use up any excess zucchinis you may have from your garden or from your local farmers’ market.
So, the next time you are looking for a quick and healthy side dish or a simple vegetarian meal, give this zucchini in a pan with onion recipe a try. It’s sure to become a family favorite!