Zucchine in padella con cipolla: la ricetta deliziosa e veloce per un contorno estivo perfetto

zucchine in padella con cipolla

Easy and Delicious Zucchini and Onion Stir-Fry

Are you looking for a quick and tasty way to incorporate more vegetables into your meals? Look no further than this simple recipe for zucchini in a pan with onion. This dish is a great option for both vegetarians and meat-eaters, and it can be served as a side dish or a main course. Plus, it takes less than 30 minutes to make!


  • 2 zucchinis, thinly sliced
  • 1 onion, thinly sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste


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Step 1: Heat the olive oil in a pan over medium heat. Add the sliced onion and minced garlic, and sauté until the onion becomes translucent.

Step 2: Add the thinly sliced zucchini to the pan, and season with salt and pepper.

Step 3: Cook the zucchini and onion mixture for about 10-12 minutes, or until the zucchini is tender.

Step 4: Serve the zucchini in a pan with cipolla garnished with some fresh herbs, like parsley or basil, if desired. Enjoy!

This zucchini and onion stir-fry is not only delicious, but it is also packed with nutrients. Zucchini is a low-calorie vegetable that is rich in vitamins A and C, as well as potassium. Onions, on the other hand, provide a great source of antioxidants and add a depth of flavor to the dish. This recipe is a great way to use up any excess zucchinis you may have from your garden or from your local farmers’ market.

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So, the next time you are looking for a quick and healthy side dish or a simple vegetarian meal, give this zucchini in a pan with onion recipe a try. It’s sure to become a family favorite!

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